MUAY THAI IS FOR EVERYONE; MEN, WOMEN AND CHILDREN
Muay Thai is the national sport of Thailand and has been practiced in the country for hundreds of years. Traditionally practiced by men, more and more women and children are learning Muay Thai due to both the physical and mental advantages.
GET FIT, LOSE WEIGHT, GAIN MUSCLE
Muay Thai uses almost every muscle in the body and is a perfect blend of cardio, strength and endurance training. If you are looking to strengthen your core (abdominal muscles), build arm definition, sculpt your legs, or you want to burn fat, Muay Thai is the workout for you.
FEEL GOOD, LOOK GOOD
Muay Thai improves your flexibility and strengthens your core so you look and move better. Muay Thai increases your heart rate, strengthening your cardiovascular system improving your overall health. Because Muay Thai is technique based, you feel a sense of accomplishment as you master the moves. Banchamek, Thailand’s most famous Muay Thai fighter was asked what makes Muay Thai unique compared to other martial arts (roughly translated from Thai): "It's a serious skill to learn, so once you do, other people will respect you because you'll be fearless and deadly." The confidence (or fearlessness) you feel from training Muay Thai will reflect in the way you carry yourself.
Muay Thai is technique based, which requires mental focus and concentration, as you're always learning and improving your skills. One of the first things you will learn when training Muay Thai is the fight stance, which differs to all other forms of Martial Arts. In Muay Thai you stand centre to your partner with all of your movements balanced. Combining an intense whole of body workout, with balance and mental concentration brings so much peace and positivity to those who practice Muay Thai.
MOST EFFECTIVE MARTIAL ART FOR SELF DEFENCE
Muay Thai, also known as the art of eight limbs is considered the most effective martial art for self defence, as a fighter can strike using the hands, elbows, knees, and legs. Elbows are the perfect strike to throw in a tight space such as a bar or inside a crowd.
HAVE FUN, LEARN A NEW SKILL AND MAKE NEW FRIENDS
If you’re looking to add more fun into your life in 2020, Wut Muay Thai is for you. The perfect place to participate in a truely enjoyable activity, push yourself by learning new skills, get fit and meet new friends.